"Learning Made Personal"

COURSE and WORKSHOP SUMMARIES

Mgmt & Supervision

Conflict Mgmt

Communications

Emergency Prep

Personal Development

STRESS MANAGEMENT

Course Description

Stress is a part of our every-day lives. Some stress is a good thing, keeping us focused and sharp. However, too much of the wrong kinds of stress can be damaging, both mentally and physically.

This 1/2-day class is designed to educate the student about stress, stressors and various reactions to stress. The class provides health promoting interventions, and responses necessary to balance professional and personal demands to maintain satisfaction in life. Participants will learn about personal and professional support systems and how to “unclutter” their lives.

At the end of this class, you will be able to:

• Define and identify stress

• Understand the difference between managing and controlling stress

• Recognize the types of stress and the reactions to it

• Apply coping skills

• Apply various reactions and avoidance skills

Who Should Attend

       Anyone feeling stress in their lives

Time: (1/2 day ~ 3 hours)

Course Code: SM-100

Tuition: Call for pricing; group rates available 

START DATES and Schedules of Upcoming Classes:

• September 23rd, Wednesday at 6:30pm-9:30pm; Sponsor: Placer School for Adults, 390 Finley Street, Auburn, CA; call 530-885-8585 to register, or register online at: www.adultedreg.com/placer/index.cfm